I hope you enjoyed yesterday’s tip to help you stay Fit and Healthy this Holiday season! My friends Ilyse Schapiro and Hallie Rich are a wealth of information and I am so excited to share it with you!
Together they have written a very helpful book, Should I Scoop Out My Bagel, about diet and nutrition. This book has 99 easy to read chapter that answer some of your questions about how to eat healthy and how to make better choices. It’s very informative!
Don’t Skip Meals
It is important to eat three balanced meals every day, starting with breakfast within 60-90 minutes of waking up and then have something healthy to eat every 3-4 hours thereafter. One common mistake during the holidays it that so many people skip meals earlier in the day in attempt to “save” their calories for an indulgent meal. This is a bad idea. Don’t skip meals. Stick to regular balanced meals to keep, your metabolism going and to prevent overeating later on.
Got a questions? Leave me a comment and Hallie and Ilyse can answer it for you! And if you want an easy book to read about diet and nutrition, order Should I Scoop Out My Bagel at Amazon or Barnes and Noble.
Come back tomorrow for another helpful health tip!
Ilyse Schapiro is a MS, RD, CDN is a Registered Dietitian and Certified Dietitian/Nutritionist who holds a Master’s of Science in clinical nutrition and dietetics from New York University.
Hallie Rich is the creator of alternaVites, a comprehensive multivitamin & mineral in crystal powder form that melts quickly in your mouth – the first of its kind. alternaVites quickly became the definitive “non pill” vitamin option and filled an unnecessary void in the market.