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Have you tried Tofu Stir Fry? It’s a delicious recipe packed with veggies and protein! Check out this recipe you can make with your kids! 

This information is bought to you by House of Tofu. All opinions are my own. #TalesOfTofuRecipes

In our search to spend more time in the kitchen making meals as a family, we came across The Tales of Tofu video series. These are fun video cartoons that teach kids how to make delicious and healthy recipes.

Right now they have three videos that weave together a fun story featuring little Tofu as he seeks adventure and entertainment on a rainy day.

 

 

In each video, you will find easy-to-prepare, kid-friendly recipes from dad and chef David Burtka. This video series is a great substitute for some of those in-classroom experiences they may miss this Fall!

You may have never used tofu in recipes, but I can tell you that it is extremely versatile and easily absorbs flavors! For the stir fry, we used the firmer tofu but if you are blending the tofu you can get the softer tofu. 

Fun Facts About House of Tofu: 

• No cholesterol/ trans fat
• Freshest tofu made in the USA
• Non-GMO verified, Gluten-free and Kosher certified
• Great source of plant-based-protein

 

Watch this video and get all the details for the recipe below! I think your family will really enjoy it! 

 

 

What ingredients do you need to make Tofu Stir Fry? 

 

House Foods Organic Tofu Extra Firm
Canola Oil
Soy sauce
Rice vinegar
Garlic cloves
Fresh ginger
Toasted sesame oil
Honey
Miso paste
Cornstarch
Green onions
Red & Yellow peppers
1 Carrot
Snow peas
Sesame seeds

 

 

How to make tofu stir fry?

 

In a medium bowl add soy sauce, vinegar, sesame oil, miso, honey, and dissolved corn starch mixture.

Whisk all ingredients together. Heat 2 tablespoons of the canola oil on high heat.

Add Tofu and cook 5-6 minutes on each side until golden brown.

 

 

Remove from the pan and add to a bowl and immediately add to the sauce and prep your vegetables.

 

 

 

In the same skillet or wok on medium heat, add 1 tablespoon of canola oil. Add the onions, cook for 2 minutes, or until soft.

 

 

Then add the ginger and garlic and stir for about a minute.

 

 

Add the carrots and peppers, and cook for 5 minutes. Add a splash of water to steam.

 

 

Add the snow peas and cook for another minute till the vegetables are crisp-tender.

 

 

Add the tofu and sauce back into the frying pan and stir in till all incorporated, cook for 1-2 minutes.

 

 

Sprinkle with sesame seeds and serve immediately over rice or teriyaki noodles.

       

       

They have a few recipes so make sure you check them out and have fun in the kitchen making healthy meals together with your family! 

Tofu Stir Fry

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Make healthy meals with your kids! Try out this recipe for Tofu Stir Fry!

Ingredients

• 1 pack House Foods Organic Tofu Extra Firm, drained pressed, and cut into 1/2" pieces
• 3 Tablespoons canola or vegetable oil, divided
• 3 Tablespoons soy sauce
• 1 Tablespoon rice vinegar
• 2 Tablespoons garlic, minced 2-3 cloves
• 2 teaspoons ginger, minced
• 1 Tablespoon toasted sesame oil
• 1 Tablespoon honey
• 1 Tablespoon miso paste thinned with 1 Tablespoon water
• 1 teaspoons cornstarch dissolved in 2 Tbsp water
• 4 green onions, cut into slices
• 1 large red pepper seeds removed cut into slices
• 1 large yellow pepper seeds removed cut into slices
• 1 carrot julienned in strips
• 1 1/2 cup snow peas
• 1/4 cup of sesame seeds

Instructions

1. In a medium bowl add soy sauce, vinegar, sesame oil, miso, honey, and dissolved corn starch mixture. Whisk all ingredients together.
2. Heat 2 tablespoons of the canola oil on high heat. Add Tofu and cook 5-6 minutes on each side until golden brown.
3. Remove from the pan and add to a bowl and immediately add to the sauce and prep your vegetables.
4. In the same skillet or wok on medium heat, add the remaining canola oil. Add the onions, cook for 2 minutes, or until soft.
5. Then add the ginger and garlic and stir for about a minute.
6. Add the carrots and peppers, and cook
   for 5 minutes. Add a splash of water to steam.
7. Add the snow peas and cook for another minute till
   the vegetables are crisp-tender.
8. Add the tofu and sauce back into the frying pan and stir in till all incorporated, cook for 1-2 minutes.
9. Sprinkle with sesame seeds and serve immediately over rice or teriyaki noodles.

Did you make this recipe?

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