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Better Than Take Out – Beef & Broccoli

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Beef N Broccolli2

One of my favorite go-to meals is Beef & Broccoli. It’s so easy to throw together and I really love meals that have the broccoli already included in the meal. My kids eat more broccoli than beef. I have been playing with some recipes and I saw that some people marinade the meat. So I tried it and it is awesome! It adds so much more flavor.

Try it today and tell me what you think! Pin this recipe.

Beef & Broccoli

First you will marinade the meat for about an hour.

  • ¼ tsp baking soda
  • 1 tsp sugar
  • 1 Tbsp cornstarch
  • 1 Tbsp water
  • 1 Tbsp low-sodium soy sauce
  • 1 – 1 ½ lbs flank steak, sliced into thin strips

Mix all the ingredients together and marinade the meat in the refrigerator for about an hour. (I admit I don’t often let it sit for an hour.)

  • 1 bag of frozen broccoli heads
  • ½ white onion sliced
  • 3 large garlic cloves
  • 1-2 Tbsp oil
  • ⅓ cup soy sauce
  • 2 Tbsp brown sugar
  • 1 Tbsp cornstarch
  • 1 Tbsp water

Instructions

  1. When you start preparing to cook the meal, boil the broccoli.
  2. Mix together the soy sauce, brown sugar, cornstarch and water. Set aside.
  3. In a large frying pan heat the oil and add the garlic, onion, and meat. Cook until the meat is no longer pink.
  4. Add the soy sauce mixture and bring to a boil.
  5. Drain and add the broccoli. (I usually let the broccoli come to a boil. I like it to have a little crunch to it.)
  6. Serve over rice.

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Jennifer

Friday 21st of June 2013

Have you linked up with the Friday Flash Blog Linky Party yet? Link up your ONE best post of the week and check out other people's awesome entries. You may just get highlighted next week!

Jennifer @ The Jenny Evolution http://thejennyevolution.com/category/linky-parties/friday-flash-blog/

Janell

Friday 21st of June 2013

Thanks I just linked up!

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