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Paleo Friendly Flat Bread

Paleo Friendly Flat Bread Gluten Free

Bread is delicious, but it’s not a good option when we are trying to eat healthy. The recipe for Paleo Flat Bread only uses a few ingredients and it’s really easy to throw together. You can make them thicker or thinner based on the amount of eggs and egg whites you use. (See note below.)

Not only is this a great recipe if you are following a Paleo-friendly diet, this is also a great option if you are eating a gluten-free diet.


Paleo-Friendly Flat Bread



  • 6 egg whites
  • 3 whole eggs
  • 1/4 cup coconut flour
  • 1 teaspoon cream of tarter
  • 1/4 teaspoon baking soda
  • 1/4 teaspoon salt
  • Basil and garlic to taste (or any other spices you wish to use)


  1. In a small bowl, lightly whisk the eggs. Then add the coconut flour, cream of tartar, baking soda, salt, and spices and whisk until there are no lumps.
  2. In a saute pan (with a lid) over medium heat, spray with coconut oil (or add some coconut oil). Scoop about 1/2 cup of the batter onto the pan and cover. After about 2-3 minutes you will notice that the side are dry and it will be a little bubbly. Remove lid and flip the bread. Cook for about another minute.

bread 2


  • For thinner bread use 12 egg whites. For thicker bread use 6 whole eggs and 1/3 cup of coconut flour.
  • Once you add the batter to the pan, you can sprinkle it with additional spices.
  • This recipe makes about 6 pieces of flat bread.
  • If you would rather make it with almond flour my friend has a recipe that would work for you.

Use them within a week for best results.



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Sunday 14th of February 2016

I make flat breads all the time, I'd love to try this - it sounds good!

3 Ingredient Paleo Friendly FlatBread - The Big Apple Mama

Thursday 11th of February 2016

[…] If you have a nut allergy, there’s a way to make this flat bread using a coconut flour, like my friend did here […]

Melissa R

Thursday 11th of February 2016

I'd eat that, and I'm not even on a Paleo diet! Yum.


Thursday 11th of February 2016

Thanks! It was really easy. I think I could totally enjoy it as a pizza crust too.

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