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So many great tips from my friends Ilyse Schapiro and Hallie Rich! They always have such simple yet helpful tips to help you make healthier food choices. Together they have written a very helpful book, Should I Scoop Out My Bagel, about diet and nutrition.  This book has 99 easy to read chapter that answer some of your questions about how …

Read More about Stay Fit and Healthy This Holiday Season ~ Day 5 (12 Days Of Tips)