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Baked Chicken Tenderloin Recipes

I always love to find a new chicken recipe! Sometimes you have chicken tenderloins in your freezer and don’t want to make your usual chicken strips again! You need a new and easy recipe to get dinner on the table – fast!

I usually have boneless skinless chicken breasts in my freezer but the tenderloins cook much faster. My favorite tender recipe is to make The Best Chicken Spice Rub Recipe and cover the tenderloins in this seasoning. I have never baked them but I love to cook them in my cast iron skillet or on the grill.

I’m sure you can make many of these recipes on the grill, pan-fried, or in the air fryer. But sometimes it’s nice to throw stuff in the oven and forget about them!

Most of the time you can create a delicious dinner with some spices like garlic powder, onion powder, and chili powder.

Grab your spices and a baking sheet and get dinner in the oven and on the table on a crazy night! You can make a crispy coating with a bread crumb mixture or by using panko breadcrumbs. Last week I made some chicken nuggets with a parmesan cheese coating and it was so good!


Need an easy dinner idea? Check out these baked chicken tenderloin recipes! With just a few ingredients you can have a delicious dinner!

Tips for basic delicious chicken tenders made with chicken tenderloins:

  1. When you are making homemade chicken tenders the best way to do it is to dip the chicken in a flour mixture (add some salt and black pepper). Then dip it into an egg mixture. Finally, dip it in something like bread crumbs or parmesan cheese for a delicious coating.
  2. Place chicken on a cookie sheet and bake chicken tenders in a preheated oven at 425*. You can spray a little olive oil spray on the cookie sheet and then a light layer on top of the chicken. The cooking time may vary but they usually take between 15 – 20 minutes to bake.

If you have leftovers store them in an airtight container or a ziploc bag for a few days. Chop up the chicken and add them to a salad for a new meal.

Grab your favorite dipping sauce:

  • Honey mustard sauce
  • BBQ sauce
  • Ranch dressing
  • Chick Fil A Sauce



Need an easy dinner idea? Check out these baked chicken tenderloin recipes! With just a few ingredients you can have a delicious dinner! 

Here is a list of Baked Chicken Tenderloin Recipes to make dinnertime easier!


These are the best juicy chicken – oven baked Buttermilk Chicken Tenders! They are tender inside with a crunchy coating. This recipe is so easy to make and is a great healthy alternative to classic fried chicken. 

These Cheez-it Chicken Tenders come out perfectly crispy every time! Baked to crispy perfection, not fried, but nobody would ever. A quick and easy dinner that only takes a few ingredients. This sounds like an easy baked chicken tenders recipe! I love that the breading mixture combines Cheez-its with regular breadcrumbs.

With a simple marinade of hot sauce, buttermilk, and spices, these spicy baked chicken tenderloins make a super flavorful but healthy protein option. Especially when paired with the low-fat ranch dressing dip included in the recipe.

Here’s a unique way to use chicken tenderloins…you can make Sheet Pan Chicken Nachos! This is a great recipe when you need a quick dinner or a dish to bring to a party!

Sheet pan smoky Parmesan chicken tenders and veggies is a super flavorful, naturally gluten-free, easy sheet pan dinner recipe — you can swap the veggies out with what you happen to have on hand, too!

Oven-friend chicken parmesan meets salad, with three doses of parmesan ensure that you will forget you are even eating a salad in the first place.


Need an easy dinner idea? Check out these baked chicken tenderloin recipes! With just a few ingredients you can have a delicious dinner!


Add some tropical flavor to your salad with this recipe for Coconut breaded chicken tenders and an apricot honey mustard vinaigrette – You will love the coconut breaded chicken tenders the go perfectly with an apricot honey mustard vinaigrette.

These Baked chicken tenders are an extra crispy chicken tenders recipe that is totally delicious every time. You can have juicy oven-fried chicken tenders in less time than it would take you to drive to the closest fast-food restaurant.

With this simple recipe, you only need 5 ingredients (including a secret super crispy ingredient!) and 30 minutes to make easy oven fried chicken for the whole family! Crunchy outside and tender within, this healthier fried chicken is a winner! 

Here is another version of golden and crispy oven baked chicken tenders. They are as good as the deep fried version but it’s a healthier chicken tenders recipe! They’re so quick to make and you’ll have dinner ready in no time!

These cashew coconut chicken tenders are made with cashews, coconut flakes and a few other ingredients -SO crispy! Gluten free, dairy free and ready in under 30 minutes- your entire family will love this healthy take on a classic dish!

Everyone in the family will enjoy these baked chicken fingers because they’re easy, use good ingredients, and best of all they are addicting you delicious! This recipe includes homemade ranch and honey mustard dipping sauce! 

Baked parmesan chicken tenders with culinary herb seasoning. These would be really good with a baked sweet potato! You know when you bake with parmesan cheese you have a good recipe!



Next time you head to the grocery store pick up some chicken tenderloins and make these chicken tenderloin recipes!

These recipes require minimal prep and are just a few simple steps and you have an amazing dinner. There are so many ways you can use these strips of white meat for different flavors.


Need an easy dinner idea? Check out these baked chicken tenderloin recipes! With just a few ingredients you can have a delicious dinner!






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