Health

This information is brought to you by Spektrum Glasses. All opinions are my own.  No matter how hard we try – we spend too much time looking at our laptops, cell phones, watching TV, etc. All these devices emit blue light. Blue light from the sun helps our bodies determine day from night. Blue light from …

Today is the last day of 12 days of holiday tips. My friends Ilyse Schapiro and Hallie Rich  have been sharing health tips and I hope it’s been helpful! I love their advice because it’s practical. I know it’s hard to change food habits you have been doing for many years but these tips will not just help you …

My friends Ilyse Schapiro and Hallie Rich  have been sharing health tips and I really love today’s advice!! It’s practical. Not only does a nutritionist tell you to avoid doing a cleanse she tells you what foods to avoid to make sure you are treating your body right. I know it’s hard to change food habits you have …

You don’t have to wait until January 1, to make changes to the way you eat! My friends  Ilyse Schapiro and Hallie Rich have been sharing tips to help you make better food choices during the holidays. They always have such simple yet helpful tips to help you make healthier food choices. And right now, during the holidays. it can …

It’s not hard to make a few changes to make sure you stay fit and healthy this holiday season.  Ilyse Schapiro and Hallie Rich always have such simple yet helpful tips to help you make healthier food choices. And right now, during the holidays. it can be hard to make better choices! Together they have written a very helpful book, Should …