It’s not hard to make a few changes to make sure you stay fit and healthy this holiday season. Ilyse Schapiro and Hallie Rich always have such simple yet helpful tips to help you make healthier food choices. And right now, during the holidays. it can be hard to make better choices!
Together they have written a very helpful book, Should I Scoop Out My Bagel, about diet and nutrition. This book has 99 easy to read chapter that answer some of your questions about how to eat healthy and how to make better choices. It’s very informative! It’s also a very easy book to read – it gives you simple and usable advice!
Staying with family isn’t an excuse to eat poorly:
If you’re not a fan of what they’ve prepared or if you don’t like what they have in the house, offer to go food shopping and stock the house with items you both like. They’re being very generous having you as a guest, so this gesture will go a long way for everybody.
Got a question? Leave me a comment and Hallie and Ilyse can answer it for you! And if you want an easy book to read about diet and nutrition, order Should I Scoop Out My Bagel at Amazon or Barnes and Noble.
Come back tomorrow for another helpful health tip! Click here to read previous tips.
Ilyse Schapiro is a MS, RD, CDN is a Registered Dietitian and Certified Dietitian/Nutritionist who holds a Master’s of Science in clinical nutrition and dietetics from New York University.
Hallie Rich is the creator of alternaVites, a comprehensive multivitamin & mineral in crystal powder form that melts quickly in your mouth – the first of its kind. alternaVites quickly became the definitive “non pill” vitamin option and filled an unnecessary void in the market.