5 Slow Cooker Meals! (Freezer Meals)

by Janell on June 12, 2012

Slow Cooker Freezer meals

5 Slow Cooker Meals! (Freezer Meals) Chicken dinner, beef dinner and pork dinner

There are now 40 crock pot freezer meals with printable shopping lists and recipes!  Check out Part 2Part 3Part 4,  Part 5,  Part 6Part 7, and Part 8 of my 1 Hour + 1 Mess = Slow Cooker recipes. Make sure you Pin it so you can find it easter when it’s time to go grocery shopping!

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We are all very busy people. We have jobs, kids, baseball practice, etc. Because of our busy lives we don’t get to eat dinner together very often. I took 5 of my favorite slow cooker recipes and put together a plan to spend 1 hour in the kitchen assembling 5 freezer bags with dinners that I can just throw in the slow cooker! Slow Cooker freezer meals will make your life so much easier!

With this list below you will have Garlic Honey Chicken, Beef Burritos, Chicken Fajitas, Hawaiian Chicken, and Teriyaki Pork Chops. These dinners easily feed our family which consists of 2 adults and 3 kids.

Click here for the printable version of this meal plan.

Shopping List

  • 2 Lbs London Broil
  • 5-6 Lbs Chicken
  • 4 Pork Chops (about 1 inch thick)
  • Brown sugar
  • White sugar
  • White vinegar
  • Garlic cloves – 12
  • Soy sauce
  • Large can of pineapple chunks
  • Onions 1 large or 2 small
  • Whole peppercorns
  • Apple cider vinegar
  • 16 oz plain tomato sauce
  • 1 chipotle pepper (you can buy a small can and freeze the leftovers)
  • Chili Power
  • Ketchup
  • Honey
  • Chicken broth
  • Peppers (Your choice for the Chicken Tacos)
  • Taco seasoning
  • Paprika

You will need more ingredients, but you just need the ingredient above to make your bags.

First take 5 large freezer bags. Grab a Sharpie and label each bag. You should also write the instructions on the bag. Cut up the onions – half slices and half diced, cut up the peppers, and peel the garlic (You can dice the garlic as you fill up your bags).

Go through and add all the meats to the bags. Then go back and add the rest of the ingredients. (You can fill them up in any order, this was just my preference.) Freeze the food and make sure the food will fit in your Slow Cooker when it’s frozen. Take them out in the morning and cook according to the instructions.


Hawaiian Chicken

Hawaiian Chicken
(4-5 servings)

  • 2-3 large boneless, skinless chicken breasts
  • ½  cup white sugar
  • ½  cup vinegar
  • 3 garlic cloves, minced
  • 2 Tablespoons soy sauce
  • ½   cup of pineapple juice (use what’s in the can)
  • ½  can of large pineapple chunks

Add all the ingredients to the bag. Cook 4-5 hours on high or 6-7 hours on low. Serve it over rice and enjoy. While I am cooking the rice I  like to shred the chicken and put it back in the juice before I serve it.

Beef Chipotle Burritos

Beef Burritos
(6+ servings)

  • 1 London Broil or top round roast (about 2 lbs)
  • 1 diced onion
  • 4 garlic cloves, minced
  • 2 tablespoons whole peppercorns
  • 2 tablespoons apple cider vinegar
  • 2 (8 oz) cans tomato sauce
  • 1 chipotle pepper in adobo sauce – Use just 1 pepper!! (It’s in a can.)
  • 1 ½ teaspoon chili powder (you can adjust this according to your taste)
  1. Add all the above ingredients into a freezer bag.
  2. When you are ready to cook the meal, dump the contents of the bag into the Slow Cooker and cook on high for 4-5 hours or low for 6-7 hours.
  3. When the meat is cooked, you will need to strain the juices and add the juice back to the slow cooker. (You want to remove the peppercorns and onions.) Shred the meat and add back to the juice in the slow cooker for about 30 minutes. This is one of our favorite recipes. My kids eat it as long as we have leftovers.


* If you like the taste of chipotle but not the spiciness, you can remove the seeds.

You will also need:

  • 16 burrito sized flour tortillas
  • Anything else you like on burritos – cream, cheese, lettuce, tomatoes, etc.

We also like to add Cilantro Lime Rice to our burritos. All you need to do is make some white rice and add lime juice, cilantro, and salt.


Honey Garlic Chicken

Garlic Honey Chicken
(4-5 servings)

  • 1 ½  to 2 pounds boneless, skinless chicken breasts
  • 3 garlic cloves, minced
  • ⅓ cup  soy sauce
  • ⅔  cup ketchup
  • ¼  cup honey

(Feel free to double the sauce if you like extra sauce)

Add all the ingredients to a freezer bag. Cook 3-4 hours on high or 5-6 hours on low.  We like to eat this with mashed potatoes and a veggie.


Teriyaki Pork Chops

Teriyaki Pork Chops 
(4 servings)

  • 4 pork chops, about 1-inch thick
  • Salt and pepper to taste (you can sprinkle them before you add them to the bag.)
  • 2 cloves garlic, minced
  • 2 tablespoons brown sugar
  • ¼ cup soy sauce
  • ⅓ cup chicken broth

Add the pork chops, garlic cloves, brown sugar,  soy sauce, and chicken broth to the freezer bag. Write the following instruction on the bag –  Cook on high for 4-5 hours or on low for 6-7 hours. We ate this with mashed potatoes.

Chicken Fajitas

Chicken Fajitas
( 5-6 servings)

  • 2 peppers (your favorite)
  • 1 onion
  • 1 1/2 pound chicken breast
  • 1/2 cup chicken broth
  • taco seasoning packet
  • 1 tsp. chili powder
  • 1/2 tsp. paprika
  • 1 tsp. salt

You will also need tortillas, cheese, cream, etc.


  1. Put all the ingredients in a large freezer bag. (Make sure you label the bag with instructions.)
  2. When it’s time to cook it, dump it all in your slow cooker and cook on high for 3-4 hours or low for 5-6 hours.
  3. When it’s cooked, shred the meat and add it back to the pepper mixture and serve on warm tortillas and your favorite toppings.
With the leftover you can make this delicious Chicken Fajita Casserole!

That’s it! I actually did this in about 45 minutes! Since we also like to eat rice with a few of these dinners, I like to make a large batch at the beginning of the week and heated up what we need. Some of these meals make enough food so you can eat them for leftovers. We used the leftover chicken fajita meat to make fajita quesadillas.

I have made all these dinner and I can’t believe how easy it has made my life. I have a seven year old, four year old and 2 year old – so it’s hard to find time to make a good dinner. I put the stuff in my slow cooker when my  2 year old naps and when it’s dinner time I just have to think about side items. This really reduce the mess in the kitchen.

Additional notes:

  • My slow cooker cooks at a high temperature, so please check your food to make sure you have the proper cooking time.
  • According to the official Crock Pot website, you can safely cook frozen meat in your crock pot. If you still don’t like the idea, you can put the bag in the fridge the night before and it should be defrosted by the morning.
  • I use chicken breast from the large bag of frozen chicken. This type of chicken has a layer of ice which melts and can dilute the flavor of your meal. You will not have this problem with fresh chicken.
  • If your slow cooker has a hard to remove layer of gunk on it, try soaking it with a half a sheet of fabric softener. It will wipe right off!
  • Never put the plastic bag in the Slow Cooker. Always dump out the contents to prepare your meal.
  • When you freeze the bag, make sure the frozen lump (for lack of a better work) will easily fit into your Slow Cooker.
  • One reader suggested putting the dinners into Slow Cooker liners and then into the freezer bag.

Click here for the printable version of this meal plan.

So what do you think? Do you like this idea? If so, I can test out a bunch of recipes and get another 5 recipes together to share. I loved this. It really was a huge help in the kitchen!

You can also check out my Batch Cook Day!

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Lora Jenkins October 2, 2014 at 6:56 am

I have the Hawaiian Chicken cooking now and can already tell by the aroma that we are going to love it. I changed the recipe a bit to use what I had on hand. I used brown sugar instead of white, lemon juice instead of vinegar and garlic powder instead of minced. I also added some ginger and chopped onions. If the hubby likes it (and I am sure he will), we will be adding this to our regular rotation. Thank you for posting all these delicious recipes. 🙂

Janell October 2, 2014 at 7:28 am

Those are great substitutions! We really love this meal – I hope you enjoy it too! Thanks for stopping by!

Robyn Beaulieu October 13, 2014 at 8:13 am

thank you!!!! Im making a list now to go shopping. I already know what we’re having for dinner tomorrow!

Janell October 13, 2014 at 8:58 am

I hope you enjoy them!

Melinda November 19, 2014 at 6:08 pm

I’m going to give the Hawaiian Chicken a try, but I have a question. Is there a specific type of vinegar that I should use? Will apple cider vinegar or white vinegar work better? Thank you for the recipes!!

Janell November 19, 2014 at 6:17 pm

You know, I can’t really remember if I have used either. But I am sure you can try either. Let me know how it works out!

Melinda December 7, 2014 at 5:45 pm

We made it with white vinegar and it came out very good. Even my hubby, who doesn’t like pineapple went back for seconds.

Janell December 7, 2014 at 5:46 pm

That makes me so happy 🙂 Thanks for sharing!

Reynaul December 24, 2014 at 5:01 pm

Just found your blog last week but thank you! I made the Hawaiian chicken tonight and it turned out great! I added sliced onion and red pepper since I had some that needed to be used up. Thank you for a great recipe and I will be trying some more!

Janell December 24, 2014 at 8:41 pm

Yay! I am so glad you liked them. They have made cookie so much easier for me. I am going to work on some new and healthier recipes for the new year. Merry Christmas!

SCosta January 12, 2015 at 7:11 am

This may be a very novice question but it says “take them out and cook to instructions” does that mean the frozen meat/meal goes straight into the crock pot or do I thaw the freezer bag in the fridge first and then cook it in the crockpot? thanks!!!

Michelle Kauffman January 12, 2015 at 12:01 pm

This might have already been asked but I couldn’t find it. It also seems like a silly question, but do the meals have to be defrosted before going into the slow cooker?

Janell January 12, 2015 at 12:05 pm

It is not a silly question! The meals do not have to be defrosted. You can dump it in frozen. If you do deforest it, just cook it for about 45 minutes less than the posted cook time. Thanks so much for stopping by!

Kristen Joiner September 20, 2016 at 5:13 am

These look amazing but especially the teriyaki pork chops. I’ve been looking for new ways to prepare pork and anything I can throw in the crockpot is awesome! 🙂

Julie Kercher September 29, 2016 at 7:49 pm

Thank you so much for your wonderful recipes! Together with my college son, who lives on campus, we made the first five and he was thrilled. We made one for ourselves and it was delicious. This is a perfect way for my son to eat healthy and not have to ‘cook’ or spend too much time in the kitchen. Looking forward to making the next round at his request! Thank you!!

Janell September 30, 2016 at 12:36 pm

Thanks so much for your comment! I am so glad you liked the recipes. My goal is to get up another set in October.

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